Track your weekly plant intake
Research has shown that for optimal gut health, one should eat at least 30 different plant foods every week.
Buschman, H. 2018, Big Data from World’s Largest Citizen Science Microbiome Project Serves Food for Thought. UC San Diego Health
Use this printable to track the variety of whole, plant-based foods you’re getting in.
Grab your free pantry checklist
Did you know that a plant-based diet can reduce heart disease risk by 40%?
Kahleova H, Levin S, Barnard ND. Vegetarian dietary patterns and cardiovascular disease. Prog Cardiovasc Dis. Published online May 29, 2018.
Download our quick and easy guide to stocking your pantry, to get you started!