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Pina Colada Smoothie

Smoothies have become a regular feature in my daily meals when the weather’s warmer, I like making one in the late morning (I’m a coffee-no-breakfast kind of person). I always keep frozen banana chunks in my freezer, and often other fruit, too. When pineapples are in season, I’ll buy a couple, chop one up and freeze it for smoothies. The rest are all easily available pantry items that keep for months.
Prep Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: Global
Keyword: smoothie
Servings: 1 large smoothie

Equipment

  • Blender

Ingredients

  • 1 banana chunks peeled and frozen overnight
  • 1/2 cup pineapple fresh or frozen
  • 1/4 cup oats
  • 3 tbsp desiccated coconut
  • 1 tbsp ground flaxseed
  • 1 tbsp peanut butter or almond butter
  • 1/3 cup soy milk or other plant milk

Directions

  • Place all the ingredients in a blender or Nutribullet.
  • Blend until smooth.
  • Serve and enjoy!

Notes

Make sure to use frozen banana, it gives the smoothie a great creamy texture that you won't get from fresh banana. I always have frozen banana chunks in my freezer.