kick-start

your plant-based journey


Starts 5 October 2020
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Do you want to...



Discover new foods?

Wean yourself off meat & dairy?

Learn about plant-based nutrition?

Master vegan cooking basics?

Collect fuss-free vegan recipes?

Achieve elusive health goals?

Connect with a like-minded community?

















Then you're in the right place!

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Starting on Monday 5 October 2020, join a series of Plantiful Kickstart webinars and cook-alongs, and get personal guidance from a longtime plant-based lifestyle coach, as well as peer support from other participants.

Whether you're dipping your toe or diving right into a plant-based lifestyle, you can expect a fun learning experience to enrich your Plantiful journey.

The programme schedule includes six webinars and six cook-alongs: choose the events that you'll enjoy the most, and sign up!

What's included:


Plantiful Kickstart Guide
with plant-based nutrition basics, a pantry checklist, and vegan swaps
worth €15

2-week meal plan
with recipes for breakfast, lunch, dinner, snacks and dessert, plus a template to make your own meal plan
worth €30

6 x group coaching calls
one per week, with the other programme participants
worth €67

1 x private coaching call
before, during or after the programme
worth €15

6 x weekly cook-alongs
worth €60

Unlimited email support
for all 6 weeks: ask me all the questions you need
worth €30

Exclusive access to the Plantiful Community
our private Facebook group to share your foodie journey and connect with others
worth: priceless 💥

Webinars

No event found!

Cook-Alongs

No event found!

About your coach

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My name is Muriel. For the last nine years, I've been actively involved in supporting and guiding people in their transition to a plant-based diet, first through a student society that I co-founded during my studies (which later became a registered non-profit) then with ProVeg International.

I have a long-time interest in good food, healthy habits, environmental sustainability and animal welfare, and I'm proud to promote eating habits that are consistent with a vision of a sustainable and equitable world.

I love to meet people where they're at on their journey, equipping them with knowledge and skills they need to eat more plants. Whether it's kitchen tricks, nutritions basics or how to overcome social hurdles, I'm there. With many hours in the kitchen under my belt, I'm usually quite proud to say, "Anything you can make, I can make vegan!"

My name is Muriel. For the last nine years, I've been actively involved in supporting and guiding people in their transition to a plant-based diet, first through a student society that I co-founded during my studies (which later became a registered non-profit) then with ProVeg International.

I have a long-time interest in good food, healthy habits, environmental sustainability and animal welfare, and I'm proud to promote eating habits that are consistent with a vision of a sustainable and equitable world.

I love to meet people where they're at on their journey, equipping them with knowledge and skills they need to eat more plants. Whether it's kitchen tricks, nutritions basics or how to overcome social hurdles, I'm there. With many hours in the kitchen under my belt, I'm usually quite proud to say, "Anything you can make, I can make vegan!"

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Programme outline

Week 1: Rethinking your food plate

Most of us have been taught to think of our food plate in terms of some variation on 'meat and two veg'. The plant-based food plate looks very different though, and we'll rethink how we fill our plate of food, using the latest nutritional knowledge.

Week 2: Stocking your pantry

As we rethink our plate, we'll be rethinking our pantry, too. Shopping becomes a whole new adventure as we look out for ingredients that we might never have tried before. We'll structure our grocery list into useful categories, then head to the shops!

Week 3: Adapting your favourites

Possibly the hardest thing about shifting towards a plant-based diet is giving up the foods we love. But not to fear, you won't just be eating carrots and hummus! Nowadays, it's pretty easy to recreate familiar flavours and textures, and we'll learn some tricks to 'veganise' your favourite foods.

Week 4: Discovering new foods

Now that we've set some good foundations with nutrition basics, a well-stocked pantry and the comfort of your favourite foods, we'll head into the exciting territory of new and unfamiliar foods, and challenge ourselves to try a few new ingredients and recipes.

Week 5: Setting your personal goals

What is your personal motivation for this shift? Do you have health goals? Do you want to reduce your environmental impact? Or do you want to diversify your culinary skills? We all have different interests and motivations, and we'll bring them to the table and set our personal goals to guide the rest of our Plantiful journey.

Week 6: Creating a new routine

If we want these new Plantiful habits to stick, it'll help to create our own routines. Using everything we've learnt so far and our personal goals as a guide, we'll spend the final week putting our new routine into action, and reflecting on the journey so that we feel empowered to continue with our new habits.

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FAQ


How much will all this cost?


Plantiful Kickstart Guide: €15

2-week meal plan: €30

6 x group coaching calls: €67

1 x private coaching call: €15

6 x weekly cook-alongs: €60

Unlimited email support: €30

Exclusive access to the Plantiful Community

€217  €95

56% off!

The number of participants is strictly limited, to ensure that everyone gets the personal support that they need.

It's really important that you have a great experience on this programme. If you're not totally satisfied with it, you are welcome to a 30-day money-back guarantee, no questions asked 💛

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