View Post

7 tips to crowd out the meat & dairy

In Blog, Food prep, Grocery shopping, Nutrition, Practical tips by MurielLeave a Comment

Heading towards a plant-based diet? Maybe the idea of cutting out familiar foods is overwhelming, especially if you’re used to eating meat, dairy or eggs daily and the thought of eating only plants (eep!) is a scary one. I get it: ‘cutting out’ foods can feel a bit like you’re depriving yourself—that your new diet is some kind of punishment, …