Growing up, peanut butter was a sandwich standard (of course) and I only encountered other ‘nut butters’ as an adult. Almond butter could be found in the health food aisle as an expensive alternative to peanut butter, and later we could find cashew butter and macadamia butter. Nut butters are a convenient and delicious way to get a good dose of healthy fats, and protein, …
I ran out of soy milk, and I’m a bit tired of homemade oat milk at the moment. I happened to have a big jar of sesame seeds in the cupboard (no idea why). I know that we can make “milk” from pretty much any seeds, nuts and grains… So.
Pesto fans, rejoice! Here’s an easy blender-friendly recipe! It’s vegan, but packed with flavour and a cheesy tang. It’s quick and easy, and you can use whatever fresh herbs you have on hand: I used parsley, basil and coriander. No cheese necessary, because nutritional yeast packs a cheesy flavour punch.
No more overpriced store-bought gluten-free flour blends for me! This blend is super easy to make at home if you can get hold of the ingredients. I got mine from Atlas Trading Co. in Cape Town, but do a little online research to see where you can get the ingredients in your area.
One of the most exciting DIY foodie discoveries I’ve made in the last year. I can’t believe it took me this long to try it out. It’s tasty. Creamy. Great with coffee. Quick and easy. Cheap. Zero waste.
When it comes to crackers and other carriers for avo or hummus, there are options in the supermarkets, but they’re often either not vegan-friendly, or very processed, or very expensive. So in that context, these seed crackers are a blessing: they’re really (really!) easy to make, very nutritious (high protein, good fats—but go easy on them), and easily adaptable to use different seeds and spices.
Yoghurt wasn’t something I missed that much when I stopped eating dairy: I had enjoyed it, but it definitely wasn’t a daily feature. As a result, I never made much of an effort to recreate the yoghurt experience—that is until recently, when I found vegan yoghurt in the supermarket and realised I could make my own using the store-bought one as a starter. Before then, to make strictly-vegan yoghurt, I’d have had to find a probiotic supplement—and honestly, since I don’t use probiotics, they’re expensive, and I don’t desperately need yoghurt in my life, I couldn’t be bothered.