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Where to find ‘specialty’ vegan ingredients

Have you graduated from the “regular” categories of plant-based foods (vegetables, fruits, beans, grains)? Are you venturing into more creative vegan culinary pursuits? If so, you’ll need to start looking out for some specialty “vegan” ingredients that might be less common in more traditional recipes. It can be tricky to find these items, for the very reason that they’re not …

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Milk those plants

Milk. If I had known the lengths to which the dairy industry goes to convince us that we can’t live without it, the rebel in me would definitely have sought out alternatives sooner. Soy milk was the first ‘milk substitute’ I learnt about—and it’s still my favourite option: it’s high in protein, has a low environmental footprint compared to other …

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Save money on your grocery bill

A lot of people think that plant-based eating is expensive. Makes sense, with companies (big and small) doing their very best to market their products to a fast-growing target audience. So you’ll see all kinds of vegan products advertised, from vegan cheeses and burgers to imported superfoods and nutritional supplements. What’s less visible, though, is the simple whole foods that …

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7 tips to crowd out the meat & dairy

Heading towards a plant-based diet? Maybe the idea of cutting out familiar foods is overwhelming, especially if you’re used to eating meat, dairy or eggs daily and the thought of eating only plants (eep!) is a scary one. I get it: ‘cutting out’ foods can feel a bit like you’re depriving yourself—that your new diet is some kind of punishment, …