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Chocolate Protein Power Smoothie

This one is for the runners, the gym bunnies, the climbing nuts. A delicious, milkshakey chocolate smoothie with a whopping 29 grams of protein to power your workout: Soy milk: 7.1 g protein Frozen banana: 1.3 g protein Cocoa powder: 1.5 g protein Peanut butter: 3.6 g protein Oats: 3.2 g protein Dates: 0.9 g protein Chia seeds: 1.7 g …

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Berry Breakfast Smoothie

My best days are the ones that start with a smoothie. Really, I function so much better with this boost of nutrients! (In winter, I chase it with hot tea so my body temperature doesn’t take a dip.) What’s in it? Frozen banana for a creamy base (don’t skip freezing the banana – frozen banana chunks are a mainstay in …

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Vegan Dog Treats with Peanut Butter & Oats

It’s time to get the vegan dog treats out! There’s something really special about sharing your home with a furry companion, and learning each other’s quirks. As I mentioned in my post about vegan dogs, not only can dogs thrive on plants, but it’s way better for the planet, and for the wallet. Since Kira adores peanut butter, this is …

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Quinoa Banana Muffins

I tried out a variation on vegan banana bread that is gluten-free and sugar-free, using quinoa flour as a one-to-one substitute for wheat flour. And it’s wonderful! I used the quinoa flour from Woolworths, but you can also just buy quinoa and process it into a flour using a food processor or Nutribullet. This flour is a fantastic option for …

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Simple Banana Bread

There are many ways to make banana bread, but here’s a super simple one. Feel free to use this as a base, and add some fancy stuff like chopped walnuts, choc chips, or a long slice of banana on top to please the eye. If you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me …