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Gnocchi with Oyster Mushrooms

I got an oyster mushroom growing kit as a gift (thanks mom!) and it was quite exciting to wake up each morning to see how much it had grown. It even attracted a little spider-friend to live in the village of gill-caps, so cute! Four days later, they were ready to be harvested. So I took some gnocchi I had …

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German Potato Soup

I’ve been looking forward to this for a couple of months, and now that the cold has set in here in Germany, it’s perfect timing. This soup is Marco’s – he made it the way he remembers his grandmother’s soup, but without peeling the potatoes (because who has time for that, and there’s so much fibre, vitamins and other good …

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Crispy Potato Skins

I don’t peel potatoes unless a) someone else is in charge of the cooking, or b) I feel like making crispy potato skins. These are one heck of a greasy indulgence, a very occasional treat. Serve them up with a sprinkling of good quality salt, a side of vegan sausages (yum!) and Dijon mustard. Enjoy! Not too often though 😉 …

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Where to find ‘specialty’ vegan ingredients

Have you graduated from the “regular” categories of plant-based foods (vegetables, fruits, beans, grains)? Are you venturing into more creative vegan culinary pursuits? If so, you’ll need to start looking out for some specialty “vegan” ingredients that might be less common in more traditional recipes. It can be tricky to find these items, for the very reason that they’re not …

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Cooking from books, the old-school way

I love a good cookbook. Paging through a book of beautiful food photos is half the pleasure, and knowing all the potential that your shelf of cookbooks holds for delicious treats is a little bit exciting! Like most millennials, I only really started using the internet for *literally everything* as an adult. I was a bit of a bookworm growing …

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13 ways to eat more beans

I’ve talked about how important it is to eat beans (or other legumes) every day: they’re a super important source of protein, fibre, iron and many other good things. But when we’re not used to the idea of eating beans regularly, our imagination might not stretch much further than emptying a can of beans into a bowl. We forget that there are hundreds of …

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Meaty Marinated Mushrooms

While I love a good store-bought vegan meat burger patty or seitan sausage, nothing beats a marinated portobello mushroom. It’s so flavourful, and full of umami: pop it on a bun for a burger, or have it alongside veggies and whole grains. If you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @PlantifulCoach + #PlantifulCoach! …

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How to prepare tofu

Want to know how to prepare tofu? You’re in the right place. I was once at a swanky wedding where the bridal couple had insisted on having a vegan reception dinner (kudos!) much to the parents’ disapproval. What was served up? A big block of tofu with some sauce poured over, and a side of steamed broccoli. Hahahaha. I guess the chef …

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How to make food taste good

Whether you’re part-time or full-time plant-based, tasty food should be a priority. After all, it’s the most immediate pleasure that brings us back to eating regularly. But we’ve got to find that fine balance, limiting unhealthy foods and focussing on an abundance of whole, plant-based foods. So if we can get healthy food tasting good, we get the best of both worlds, right? I’ve …

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Mushroom Risotto

If you’re looking for a bit of wintery decadence, try this. For mushroom lovers only, though: I did not hold back on the mushrooms in this one! A traditional risotto typically uses butter, white wine and parmesan cheese for a rich flavour: this vegan version uses vegan butter (I use Flora Vegan), a good quality white wine, and a generous …

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Lentil Soup

I grew up eating lentils so often, they were a staple in our home. My mom’s Mauritian upbringing meant that lentils were always available to be served alongside a curry with rice, and my dad was always a big fan of a big bowl of lentil soup—and now, so am I. This soup is hearty, rich in flavours, so easy …

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Creamy Garlic Pasta

This is one for the garlic lovers, for a weeknight where you need something easy and quick, but delicious and a little decadent. If you want, you can stir in some baby spinach for extra greens. I used soy milk for the base, as I find it more creamy than other milks, but almond milk should work well too (I …

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Loaded Sweet Potatoes

When it comes to weeknight dinners, it doesn’t get much easier than this: just pop a sweet potato in the oven (or microwave), sauté some beans with onion and spices, and load up those spuds. You can pretty much use whatever you have on hand, but beans are great (for protein and iron), some spice for flavour, guac and vegan …

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Meaty Vegan Bolognese

Baby it’s cold outside! I want to curl up with a bowl of spaghetti bolognese and vino… If you’re the type who loves (or used to love) meat for its rich flavour and texture, this is for you. That’s the thing: usually, when people switch over to plant-based foods, the foods they miss the most have strong flavours and textures. …

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Falafel

If there’s one legume I could eat every single day, it’s chickpeas. They’re incredibly versatile: sprout them to eat in a salad; grind them into a flour to make savoury pancakes, cook them to make hummus, or soak them to make falafel. Amazing little things, and true superfoods (they’re high in protein, fibre, iron and other minerals). This recipe is …

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Roast Butternut Soup

I had a couple of butternut squash that I’d bought pre-lockdown and almost forgot about them: a couple of months later and they were still sitting there, waiting to be turned into something tasty. I can’t believe how long those things last! Talk about pandemic survival foods, squash is where it’s at. For a butternut soup, you can either peel …

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What every vegan kitchen should have

I’ve lost count of the number of times I’ve mentioned nooch or miso only to be met with blank stares. While they’re by no means staples, and I can definitely live without them, here are some magical foodie discoveries that make plant-based cooking so much more interesting and flavourful (I’ll assume that you already have the staples: whole grains, vegetables, legumes, fruit, nuts/seeds): Nutritional yeastAka nooch. Of course, the first …