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Soba Noodles with Edamame & Shiitake Mushrooms

This is a new favourite of mine! Perfect for a weeknight dinner (because it’s quick & easy) or a dinner party (because it’s beautiful & tasty). Maybe a little tricky to find the ingredients, depending where you are, but check your local Asian grocer and other specialty shops. It’s worth it! Soba noodles, made from buckwheat, are naturally gluten-free (if …

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Meaty Marinated Mushrooms

While I love a good store-bought vegan meat burger patty or seitan sausage, nothing beats a marinated portobello mushroom. It’s so flavourful, and full of umami: pop it on a bun for a burger, or have it alongside veggies and whole grains. If you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @PlantifulCoach + #PlantifulCoach! …

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Quinoa Banana Muffins

I tried out a variation on vegan banana bread that is gluten-free and sugar-free, using quinoa flour as a one-to-one substitute for wheat flour. And it’s wonderful! I used the quinoa flour from Woolworths, but you can also just buy quinoa and process it into a flour using a food processor or Nutribullet. This flour is a fantastic option for …

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Overnight Chia Pudding

I don’t know who first came up with the idea of “chia pudding”—my guess is that it stems from some ancient food tradition in Central America (since chia seeds originate in Mexico). Either way, I’m grateful! Chia seeds have a beautiful way of soaking up the liquid they’re mixed into and getting a jelly-like texture, making for a perfect little …

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Fudgy Black Bean Brownies

I love a fudgy brownie. It’s brownie, not chocolate cake. I even like it slightly undercooked to up the fudge-factor. The great thing about a vegan recipe is that there’s zero risk of food poisoning from uncooked eggs! This recipe is flour-free (and therefore gluten-free), with black beans as the star ingredient—but you’d never know it. They are chocolatey with …

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Homemade Gluten-Free Flour Blend

No more overpriced store-bought gluten-free flour blends for me! This blend is super easy to make at home if you can get hold of the ingredients. I got mine from Atlas Trading Co. in Cape Town, but do a little online research to see where you can get the ingredients in your area. I used a bit of quinoa and …