View Post

Berry Breakfast Smoothie

My best days are the ones that start with a smoothie. Really, I function so much better with this boost of nutrients! (In winter, I chase it with hot tea so my body temperature doesn’t take a dip.) What’s in it? Frozen banana for a creamy base (don’t skip freezing the banana – frozen banana chunks are a mainstay in …

View Post

Turmeric Latte

Warm yourself up with a tasty and comforting Turmeric Latte, and get your anti-inflammatory boost. Did you read my post about the magic that is turmeric? I also explain why it’s a good thing to use black pepper and a bit of oil, when consuming turmeric. I used fresh turmeric, fresh ginger and stick cinnamon. Ground spices work too, but …

View Post

The golden spice you should be eating daily

Turmeric’s been trending on health blogs recently, and with good reason. Curcumin, the pigment that makes turmeric yellow, has been shown in countless studies to be a powerful anti-inflammatory compound, and has actually been used medicinally for thousands of years. Why do we care so much about anti-inflammatory foods? Well, because chronic inflammation (typically caused by our food choices) leads to chronic disease. …

View Post

Red Lentil Curry

These muffins are a great little indulgence for a weekend treat. Use up some of those frozen blueberries you’ve been keeping, and your homemade soy yoghurt!