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Water: the number one nutrient in our diet

In Blog, Nutrition by MurielLeave a Comment

I have to say that I haven’t been able to create or maintain an adequate hydration habit. One glance at my habit tracker says as much. I’m writing this after a second cup of coffee; I’m already feeling a little sluggish and I catch myself thinking about yet another one. Even when I know, after all the reading I’ve done for this blog post, …