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Carbs vs Fats

In Blog, Carbohydrates, Fats, Nutrition by Muriel2 Comments

When it comes to dieters and health trendsters, carbs and fats have had avid fans and haters alike, thanks to a very polarised portrayal in the media. As such, we’ve seen both extremes, with low-fat diets minimising fat and oil intake, and low-carb diets minimising all carb-rich foods. Low-fat diets have been around for ages, based on the premise that …