I’ve gotta say, I love my strong morning coffee. It’s a daily ritual that gets me buzzing, and I’m quite ok to be labelled a coffeeholic. Although if I’m honest, I probably don’t need it. On the odd occasion when I’ve run out of coffee, I’ve managed without a problem. But I figured it’s probably a good idea to learn …
Beans, gas and bloating
One of the most common questions I get asked is on the topic of gas and bloating, especially from people who’ve changed their diet overnight, from eating more processed and animal-based foods, to eating more high-fibre vegetables and legumes. So my first questions would be: What’s changed in your diet recently? Are you eating foods that you didn’t eat before? …