The word antioxidants is peddled around all over wellness sites and on food products touting near-magical health benefits. But what are antioxidants, really, and why are they important? Explain to me like I’m 34 and never really made the effort to understand… (that’s me, by the way).
Eggs: should we be eating them?
Eggs have been the topic of some heated debate in recent years. Should we be eating them? From a health perspective, there’s quite a lot of controversy in the media, as one study contradicts another, every other year. There are definitely some points in favour in eating eggs. They’re a convenient source of nutrition, they can be used in myriad ways to …