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Why we should eat breakfast

In Blog, Nutrition by MurielLeave a Comment

Friends, I’ve changed my mind about breakfast. For the last couple of years, I’ve been calling myself “not a breakfast person” – simply because I’m not hungry until 12 pm or so. I have my coffee (sometimes black, sometimes with soy milk), and my stomach doesn’t talk to me until later. But like I said, I’ve changed my mind, and I’m making a point to eat breakfast before 11 am.