This one is for the runners, the gym bunnies, the climbing nuts. A delicious, milkshakey chocolate smoothie with a whopping 29 grams of protein to power your workout.
My best days are the ones that start with a smoothie. Really, I function so much better with this boost of nutrients! (In winter, I chase it with hot tea so my body temperature doesn’t take a dip.)
I ran out of soy milk, and I’m a bit tired of homemade oat milk at the moment. I happened to have a big jar of sesame seeds in the cupboard (no idea why). I know that we can make “milk” from pretty much any seeds, nuts and grains… So.
Warm yourself up with a tasty and comforting Turmeric Latte, and get your anti-inflammatory boost. Did you read my post about the magic that is turmeric? I also explain why it’s a good thing to use black pepper and a bit of oil, when consuming turmeric.
One of the most exciting DIY foodie discoveries I’ve made in the last year. I can’t believe it took me this long to try it out. It’s tasty. Creamy. Great with coffee. Quick and easy. Cheap. Zero waste.
Smoothies have become a regular feature in my daily meals when the weather’s warmer, I like making one in the late morning (I’m a coffee-no-breakfast kind of person). I always keep frozen banana chunks in my freezer, and often other fruit, too. When pineapples are in season, I’ll buy a couple, chop one up and freeze it for smoothies. The rest are all easily available pantry items that keep for months.