pina colada smoothie

Piña Colada Smoothie

In Breakfast, Drinks, Recipes, Snacks by MurielLeave a Comment

Smoothies have become a regular feature in my daily meals when the weather’s warmer, I like making one in the late morning (I’m a coffee-no-breakfast kind of person). I always keep frozen banana chunks in my freezer, and often other fruit, too. When pineapples are in season, I’ll buy a couple, chop one up and freeze it for smoothies. The rest are all easily available pantry items that keep for months.

Enjoy! and feel free to play around with substitutions 🙂

If you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @PlantifulCoach + #PlantifulCoach! I’d love to see your foodie creations 🙂

Pina Colada Smoothie

Pineapple, coconut, creamy vibes? Pina colada of course. Except, in smoothie form—appropriate for a weekday morning.
Prep Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: Global
Keyword: smoothie
Servings: 1 large smoothie


  • Blender


  • 1 banana chunks peeled and frozen overnight
  • 1/2 cup pineapple fresh or frozen
  • 1/4 cup oats
  • 3 tbsp desiccated coconut
  • 1 tbsp ground flaxseed
  • 1 tbsp peanut butter or almond butter
  • 1/3 cup soy milk or other plant milk


  • Place all the ingredients in a blender or Nutribullet.
  • Blend until smooth.
  • Serve and enjoy!


Make sure to use frozen banana, it gives the smoothie a great creamy texture that you won't get from fresh banana. I always have frozen banana chunks in my freezer.

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