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Fun facts about nuts & seeds

You know how health blogs always harp on about the benefits of nuts and seeds? Well this one is no exception. Indeed, plenty of nutritional studies (including rigorous interventional trials) have found that regular consumption of nuts and seeds significantly reduces the risk of lifestyle diseases and premature death overall. And despite their high calorie-density, they are causally linked to …

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Protein intake on a plant-based diet

“Where do you get your protein?” is of course one of the most-asked questions about a plant-based diet—largely thanks to the meat industry that for decades has sold us the message that we must eat animals to get the protein we need. (Also thanks to the more recent hype around high-protein diets—which are poorly supported by scientific research.) While the term ‘complete protein’ …

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Overnight Chia Pudding

I don’t know who first came up with the idea of “chia pudding”—my guess is that it stems from some ancient food tradition in Central America (since chia seeds originate in Mexico). Either way, I’m grateful! Chia seeds have a beautiful way of soaking up the liquid they’re mixed into and getting a jelly-like texture, making for a perfect little …