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Chocolate Protein Power Smoothie

In Breakfast, Drinks, Recipes by MurielNovember 20, 2020Leave a Comment

This one is for the runners, the gym bunnies, the climbing nuts. A delicious, milkshakey chocolate smoothie with a whopping 29 grams of protein to power your workout.

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Powering your workouts with plants

In Blog, Carbohydrates, Nutrition, Protein by MurielNovember 20, 2020Leave a Comment

So you want to power your workouts with plants, but conventional wisdom (i.e. the guy at the gym) is telling you that you need way more protein than you’re already getting, and that protein == meat (or dairy, or egg whites). This is far from the full picture. Muscles are made of protein Muscles are made up of water, protein, …

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anti-inflammatory baking banana beans breakfast budget cake comfort food cooking daily dozen challenge dairy alternatives dessert dinner diy easy egg alternatives fibre food prep gluten-free grocery shopping gut health homemade legumes make-ahead milk mushrooms nutrition oats pantry pasta plant based diet plant milk protein quick recipe soy spices substitutes supplements sweet tips veganised veganism whole foods zero waste

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The information provided by The Plantiful Coach is designed for informational and educational purposes only—it is not intended as a substitute for medical advice, diagnosis or treatment. Please consult with your healthcare professional before changing your diet, and seek their advice if you have any questions about a medical condition.



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