This one is for the runners, the gym bunnies, the climbing nuts. A delicious, milkshakey chocolate smoothie with a whopping 29 grams of protein to power your workout.
Powering your workouts with plants
So you want to power your workouts with plants, but conventional wisdom (i.e. the guy at the gym) is telling you that you need way more protein than you’re already getting, and that protein == meat (or dairy, or egg whites). This is far from the full picture. Muscles are made of protein Muscles are made up of water, protein, …