The word antioxidants is peddled around all over wellness sites and on food products touting near-magical health benefits. But what are antioxidants, really, and why are they important? Explain to me like I’m 34 and never really made the effort to understand… (that’s me, by the way).
Berry Breakfast Smoothie
My best days are the ones that start with a smoothie. Really, I function so much better with this boost of nutrients! (In winter, I chase it with hot tea so my body temperature doesn’t take a dip.)
Easy Pesto with Beans
Pesto fans, rejoice! Here’s an easy blender-friendly recipe! It’s vegan, but packed with flavour and a cheesy tang. It’s quick and easy, and you can use whatever fresh herbs you have on hand: I used parsley, basil and coriander. No cheese necessary, because nutritional yeast packs a cheesy flavour punch.