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Sunflower Mac

In Dinner, Recipes by MurielLeave a Comment

Mac ‘n cheese was a big favourite of mine as a kid, when I lived in Canada: the Kraft kind, from a box. Of course my parents never bought that stuff, I’d get it as a treat once in a while when I visited my best friend next door. And a few months after I moved back to South Africa, …

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Soba Noodles with Edamame & Shiitake Mushrooms

In Dinner, Recipes by MurielLeave a Comment

This is a new favourite of mine! Perfect for a weeknight dinner (because it’s quick & easy) or a dinner party (because it’s beautiful & tasty). Maybe a little tricky to find the ingredients, depending where you are, but check your local Asian grocer and other specialty shops. It’s worth it! Soba noodles, made from buckwheat, are naturally gluten-free (if …

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Meaty Marinated Mushrooms

In Dinner, Recipes by MurielLeave a Comment

While I love a good store-bought vegan meat burger patty or seitan sausage, nothing beats a marinated portobello mushroom. It’s so flavourful, and full of umami: pop it on a bun for a burger, or have it alongside veggies and whole grains. If you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @PlantifulCoach + #PlantifulCoach! …

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Tofu Scramble

In Breakfast, Dinner, Recipes by Muriel2 Comments

You could fool many an egg-lover with a couple blocks of tofu, a some turmeric, and kala namak (black salt from volcanic rock, with a sulphurous taste). I’ve made variations of this scramble so many times over the years, for vegans and meat-eaters alike, and it’s always a hit. Depending on the type of tofu you use and what you …

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Mushroom Risotto

In Dinner, Recipes by Muriel7 Comments

If you’re looking for a bit of wintery decadence, try this. For mushroom lovers only, though: I did not hold back on the mushrooms in this one! A traditional risotto typically uses butter, white wine and parmesan cheese for a rich flavour: this vegan version uses vegan butter (I use Flora Vegan), a good quality white wine, and a generous …

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Lentil Soup

In Appetiser, Dinner, Recipes by Muriel5 Comments

I grew up eating lentils so often, they were a staple in our home. My mom’s Mauritian upbringing meant that lentils were always available to be served alongside a curry with rice, and my dad was always a big fan of a big bowl of lentil soup—and now, so am I. This soup is hearty, rich in flavours, so easy …

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Creamy Garlic Pasta

In Dinner, Recipes by MurielLeave a Comment

This is one for the garlic lovers, for a weeknight where you need something easy and quick, but delicious and a little decadent. If you want, you can stir in some baby spinach for extra greens. I used soy milk for the base, as I find it more creamy than other milks, but almond milk should work well too (I …

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Savoury Chickpea Pancakes

In Breakfast, Dinner, Recipes by Muriel4 Comments

When I was thoroughly into my “veganising everything” phase, one of the holy grails of vegan cuisine that I was trying to crack, was a vegan ‘omelette’. As you can imagine, there are a bunch of recipes online and I tried a few: some were cool, some not so much, but all were a bit complex with a long list …

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Loaded Sweet Potatoes

In Dinner, Recipes by MurielLeave a Comment

When it comes to weeknight dinners, it doesn’t get much easier than this: just pop a sweet potato in the oven (or microwave), sauté some beans with onion and spices, and load up those spuds. You can pretty much use whatever you have on hand, but beans are great (for protein and iron), some spice for flavour, guac and vegan …

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Meaty Vegan Bolognese

In Dinner, Recipes by Muriel1 Comment

Baby it’s cold outside! I want to curl up with a bowl of spaghetti bolognese and vino… If you’re the type who loves (or used to love) meat for its rich flavour and texture, this is for you. That’s the thing: usually, when people switch over to plant-based foods, the foods they miss the most have strong flavours and textures. …

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Falafel

In Dinner, Recipes by Muriel4 Comments

If there’s one legume I could eat every single day, it’s chickpeas. They’re incredibly versatile: sprout them to eat in a salad; grind them into a flour to make savoury pancakes, cook them to make hummus, or soak them to make falafel. Amazing little things, and true superfoods (they’re high in protein, fibre, iron and other minerals). This recipe is …

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Roast Butternut Soup

In Appetiser, Dinner, Recipes by MurielLeave a Comment

I had a couple of butternut squash that I’d bought pre-lockdown and almost forgot about them: a couple of months later and they were still sitting there, waiting to be turned into something tasty. I can’t believe how long those things last! Talk about pandemic survival foods, squash is where it’s at. For a butternut soup, you can either peel …