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Oat Choc Chip Cranberry Cookies

In Baking, Recipes, Sweet by Muriel1 Comment

If there was ever an excuse to make oat milk, this is it. These cookies are pretty amazing: I’ve had four or five since I made them yesterday. #noselfcontrol You can vary this recipe a bit, as you wish: try a bit less sugar; swap out part of the vegan butter for oil (but not too much as it won’t …

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What every vegan kitchen should have

In Blog by Muriel1 Comment

I’ve lost count of the number of times I’ve mentioned nooch or miso only to be met with blank stares. While they’re by no means staples, and I can definitely live without them, here are some magical foodie discoveries that make plant-based cooking so much more interesting and flavourful (I’ll assume that you already have the staples: whole grains, vegetables, legumes, fruit, nuts/seeds): Nutritional yeastAka nooch. Of course, the first …

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Save money on your grocery bill

In Blog by MurielLeave a Comment

A lot of people think that plant-based eating is expensive. Makes sense, with companies (big and small) doing their very best to market their products to a fast-growing target audience. So you’ll see all kinds of vegan products advertised, from vegan cheeses and burgers to imported superfoods and nutritional supplements. What’s less visible, though, is the simple whole foods that …

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Beans, gas and bloating

In Blog by Muriel2 Comments

One of the most common questions I get asked is on the topic of gas and bloating, especially from people who’ve changed their diet overnight, from eating more processed and animal-based foods, to eating more high-fibre vegetables and legumes. So my first questions would be: What’s changed in your diet recently? Are you eating foods that you didn’t eat before? …

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7 tips to crowd out the meat & dairy

In Blog by MurielLeave a Comment

Heading towards a plant-based diet? Maybe the idea of cutting out familiar foods is overwhelming, especially if you’re used to eating meat, dairy or eggs daily and the thought of eating only plants (eep!) is a scary one. I get it: ‘cutting out’ foods can feel a bit like you’re depriving yourself—that your new diet is some kind of punishment, …