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Beans, gas and bloating

In Blog by Muriel2 Comments

One of the most common questions I get asked is on the topic of gas and bloating, especially from people who’ve changed their diet overnight, from eating more processed and animal-based foods, to eating more high-fibre vegetables and legumes. So my first questions would be: What’s changed in your diet recently? Are you eating foods that you didn’t eat before? …

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7 tips to crowd out the meat & dairy

In Blog by MurielLeave a Comment

Heading towards a plant-based diet? Maybe the idea of cutting out familiar foods is overwhelming, especially if you’re used to eating meat, dairy or eggs daily and the thought of eating only plants (eep!) is a scary one. I get it: ‘cutting out’ foods can feel a bit like you’re depriving yourself—that your new diet is some kind of punishment, …