View Post

Palmier

In Baking, Recipes, Sweet by MurielLeave a Comment

This is the perfect recipe for last-minute pop-ins from friends. Just make sure you have puff pastry defrosted (or defrost on low in the microwave). It’s a bit naughty (puff pastry has saturated fats, and there’s quite a bit of sugar in the recipe) – but that’s ok from time to time!

View Post

Aquafaba Meringues

In Baking, Recipes, Sweet by MurielLeave a Comment

I remember when a meringue was still the holy grail of vegan kitchen experiments, before aquafaba was discovered (almost simultaneously, in different kitchens) 🧁 Since then, it’s become a must-have in vegan kitchens everywhere—and thank goodness it’s so accessible! Just a can of chickpeas (or other beans) will give you the gift of this magical bean water.

View Post

How to get enough omega-3 fatty acids on a vegan diet

In Blog, Fats, Nutrition by MurielLeave a Comment

Hold on tight! We’re uncovering some of the mysteries of essential fatty acids, why they’re important, where we can find them in foods, and whether we should supplement them. I’m rarely satisfied with a cursory overview and find myself digging into the details to understand as much as possible. This is a fascinating topic with still-evolving research, and I hope …

View Post

Mushroom super-powers

In Blog, Immunity, Nutrition by Muriel2 Comments

I love mushrooms, and I get a bunch pretty much every time I do a grocery haul. Their texture can be astonishingly meaty (have you tried my Meaty Marinated Mushrooms?) and they bring wonderful umami to a dish. I have, however, come across fringe questions about whether they’re even vegan – it never occurred to me to asked myself that question! I knew that …

View Post

5 ways that we can do better in 2021

In Anti-racism, Blog, Ethics, Feminism, Intersectionality, Sustainability, Veganism by Muriel2 Comments

I’m not one to set New Year’s Resolutions, but this year is different. The shit-storm that was 2020 has taught me a lot, especially this: we need to do better. Yes, do Veganuary. Yes, call your family more. But these things alone are not enough, while the world is reeling from the impacts of COVID-19 and the ongoing climate crisis. As …

View Post

‘Plant-based’ vs ‘Vegan’, explained

In Blog, Veganism by MurielLeave a Comment

With the start of Veganuary next month, hundreds of thousands of people around the world will be trying out a vegan diet. Thanks to initiatives like this and others, there’s been a huge shift in the global food industry with more and more innovative plant-based alternatives to meat, dairy and eggs.But what’s the difference between a vegan diet and a plant-based …

View Post

Festive gathering survival guide for vegans

In Blog, Practical tips, Social dynamics by MurielLeave a Comment

It’s the holiday season, and some of us are fortunate enough to safely share a meal with our nearest and dearest, despite corona-times. However, family gatherings around the dinner table can be stressful if you’ve recently changed your diet away from the dominant food culture. My first Christmas gathering after I shifted to a vegan diet was pretty tough: watching …

View Post

On vegan allyship

In Blog, Ethics, Intersectionality, Veganism by MurielLeave a Comment

I set out to write a little opinion piece on the concept of vegan allyship – but since I don’t have enough knowledge on the relevant topics, I asked my social network for their thoughts on the concept. Some astute comments followed, and I’ve learnt some things. As a result, this article is taking a different direction to what I’d …